Weigh In record (no journal entry) for 05 May 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 64.44g | Prot: 63.07g | Carbs: 134.02g.
Breakfast: Sasa Saus Sambal, Sidomuncul Vitamin C 1000Mg, Telur Rebus. Lunch: Kue Cucur. Dinner: Sate Kambing, HokBen Salad, HokBen Chicken Teriyaki, Telur Ceplok, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Shrimp Roll, Nasi Putih. more...
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Losing 2.5 kg a Week
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Tia D. Amril's Weight History
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