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Aoi Hsu
Journal
03 May 24
Aoi Hsu's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
75.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
813 kcal
Fat: 33.14g | Prot: 56.59g | Carbs: 76.47g.
Breakfast:
黑咖啡, 橙子, Philadelphia Whipped Cream Cheese, 酪梨, 水煮蛋, 雞腿(不吃皮), 白麵包(低卡路里).
Dinner:
雞腿(不吃皮).
Snacks/Other:
友臣 肉鬆餅, Nutella Biscuits.
more...
2622 kcal
Exercise:
戶外慢跑 - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Aoi Hsu's Weight History
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