Weigh In record (no journal entry) for 04 May 2024
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 61.79g | Prot: 79.02g | Carbs: 225.87g.
Breakfast: Empanada de Carne, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Choclo, Camote Cocido, Yuca Frita, Calamar Rebozado, Ceviche de Pescado. Dinner: Hígado de Res Frito, Papa Cocida, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Sporade Sporade, Fanta Fanta Naranja. more...
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1866 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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