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tugba1010
Journal
04 May 24
tugba1010's Journal, 04 May 24
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Weigh In record (no journal entry) for 04 May 2024
79 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
369 kcal
Fat: 21.42g | Prot: 22.62g | Carbs: 21.87g.
Breakfast:
Yeşil Zeytin, Haşlanmış Yumurta, Salatalık, Haşlanmış Yumurta, Kırmızı Domates, Çavdar Ekmeği.
more...
2061 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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tugba1010's Weight History
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