dellanuri's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

91.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

956 kcal

Fat: 32.89g | Prot: 25.14g | Carbs: 118.95g. Breakfast: Holland Bakery Lemper Ayam. Dinner: Telur Dadar, Tempe Goreng Tepung, Sambal Matah, Nasi Putih. Snacks/Other: Nangka, Kue Nastar, Pastel, Pocari Sweat Ion Water Low Calorie. more...

2558 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dellanuri's Journal, 04 May 24

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dellanuri's Weight History