Weigh In record (no journal entry) for 03 May 2024
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62.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 16.64g | Prot: 12.31g | Carbs: 88.86g.
Breakfast: Банан, Грецкие Орехи, Финик, Миндальное Молоко, Царь Геркулес, Nestle Fitness Strawberry, Тыквенные Семечки. more...
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3403 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Функциональная тренировка - 30 minutes, Ходьба на беговой - 30 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Apple Health - 21 hours and 56 minutes. more...
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Losing 4.2 kg a Week
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sevinch ibragimova's Weight History
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