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defne012
Journal
04 May 24
defne012's Journal, 04 May 24
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Weigh In record (no journal entry) for 04 May 2024
54.4 kg
Lost so far:
2.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
890 kcal
Fat: 35.22g | Prot: 59.64g | Carbs: 83.59g.
Breakfast:
Starbucks Hindi Fume ve Jambonlu Sandvic, Starbucks Caffè Americano (Venti).
Dinner:
Ton Balığı Salatası.
Snacks/Other:
Yeşil Elma.
more...
1702 kcal
Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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defne012's Weight History
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