Weigh In record (no journal entry) for 04 May 2024
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 65.29g | Prot: 228.57g | Carbs: 273.24g.
Breakfast: Cappuccino, Carboidrato, Nestlé Kefir 0%, Myprotein Omega 3, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Caramel Fudge, Kiwi, Banana Enrico. Lunch: Fiorentini Si & no Super Protein, Coop Tartare di Bovino Adulto , Fior Fiore Coop Tartare di Bovino Adulto con Pomodorini, Olive e Capperi. Dinner: Prosciutto Cotto, Coop Carpaccio Black Angus, Olio di Oliva Enrico, Daily Life Oat Cakes, Nattura 23 Protein Sport Gallette, Orogel Contorno Misto Benessere. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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