Weigh In record (no journal entry) for 26 June 2015
|
99.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
|
2073 kcal
|
Fat: 84.90g | Prot: 66.31g | Carbs: 285.55g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Mango, Fuji Apples, Bananas, Compliments Chicken Primavera. Dinner: Mediterranean diet Pork sausage withWhite be and tomato, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Bananas, Fuji Apples, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Mclean Turkey Jerky, Dells Chocolate Chip Cookies. more...
|
|
5372 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 56 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 6 hours and 59 minutes, Resting - 6 hours and 5 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|