Weigh In record (no journal entry) for 26 June 2015
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62 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 55.09g | Prot: 55.86g | Carbs: 193.55g.
Breakfast: Вареное Яйцо. Lunch: Prime Star Рис По-Тайски. Dinner: Диетмарка Отруби Ржаные, Домик в деревне Кефир 1%, Черешня, Малина. Snacks/Other: Леовит Стевия, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Яшкино Вафли Сливочные, Персик, Шоколадный Торт (с Шоколадной Глазурью). more...
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2161 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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