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I had heel spur issues this week, but did get my 5500 step goal in on several days, but not for the whole week.
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147.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 173.04g | Prot: 118.54g | Carbs: 55.98g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Odom's Tennessee Pride Mild Sausage Patties, On The Go Paleo Hot Cereal Unsweetened, Crystal Farms Salted Sweet Cream Butter, Heavy Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: triple chocolate Bar - net Carbs, Pork Cracklings, South Beach Diet Snack Bars - Toffee Nut. more...
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steady weight
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