Weigh In record (no journal entry) for 03 May 2024
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81.9 kg
Lost so far: 13.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 126.00g | Prot: 84.00g | Carbs: 128.00g.
Breakfast: Ratio Keto Friendly Coconut Yogurt. Lunch: Oscar Mayer Classic Cheese Turkey Franks, Schmidt 647 Hot Dog Rolls, T. Marzetti Southwest Ranch Veggie Dip, Kroger Vegetable Medley. Dinner: Fuddruckers The Hangover Burger Small (1/3), Fuddruckers Wedge Cut Fries Regular (8 oz). more...
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Losing 0.3 kg a Week
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milyndacoble's Weight History
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