Weigh In record (no journal entry) for 03 May 2024
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106.6 kg
Lost so far: 21.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 99.70g | Prot: 113.12g | Carbs: 229.88g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Bigelow Tea Salted Carmel Black Tea. Lunch: Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee, Mexican Rice, HEB Grilled Chicken Breast. Dinner: Salsa, Tortilla Corn Chips, Calavo Avocado, Taco Cabana Chicken Fajita Taco, Fuzzy's Taco Shop Fajita Beef Taco. Snacks/Other: Trader Joe's Freshly Squeezed Orange Juice, Reese's Peanut Butter Cups, Lay's Sour Cream & Onion Potato Chips, Chocolate Covered Almonds, HEB Pumpkin Empanada . more...
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3529 kcal
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Exercise:
Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ishdog451's Weight History
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