Weigh In record (no journal entry) for 03 May 2024
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100 kg
Lost so far: 5.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 40.41g | Prot: 37.03g | Carbs: 58.99g.
Breakfast: Continente Fiambre Peito de Peru, Matinal Leite Leve, Nespresso Café Expresso, Continente Tostas Trigo Integrais. Lunch: Sopa de Legumes, Entrecosto de Carne de Porco, Batatas Fritas Caseiras. more...
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3050 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Sitting - 2 hours, Driving - 15 minutes, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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Andreiadreis's Weight History
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