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mioka78
Journal
03 May 24
mioka78's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
86.9 kg
Lost so far:
7.3 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1202 kcal
Fat: 47.81g | Prot: 76.93g | Carbs: 124.89g.
Breakfast:
Кофе (из Молотых Зерен), Ленивая Овсянка.
Lunch:
Салат Овощной с Маслом, Куриная Грудка Отварная.
Dinner:
Fish House Морской Коктейль, Салат Овощной с Маслом.
Snacks/Other:
Сельдерей, Яблоко.
more...
2537 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mioka78's Weight History
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