Weigh In record (no journal entry) for 03 May 2024
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83.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 43.95g | Prot: 132.90g | Carbs: 201.12g.
Breakfast: Banana, Emilia Gocce di Cioccolato Fondente Extra 70%, Lo Conte Farina di Cocco, Via Verde Bio Ricottina, Oro Saiwa Biscotti, Fage Yogurt Greco Total 5%, Miele, Granola Brio (Eve), Primia Yogurt Greco 0% Bianco. Lunch: Olio Extra Vergine di Oliva, Garofalo Mafalda Corta Integrale, Zucchine, Primia Gamberetti Boreali Surgelati. Dinner: Olio Extra Vergine di Oliva, Zucchine, Aia Pollo Filetto a Fette. Snacks/Other: Enervit Crunchy Milk Chocolate Coated, Biscotti Chia Cacao Brio (Eve), Banana, Fage Trublend Lampone. more...
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2520 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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steady weight
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Il Grande Puffo's Weight History
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