Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
danielahmartins
Journal
26 Jun 15
danielahmartins's Journal, 26 Jun 15
danielahmartins's Profile
|
< Previous Entry
|
Next Entry >
Gord: 25,5
Liq: 54,3
Magra: 37,3
62.4 kg
Lost so far:
5.9 kg
.
Still to go:
1.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 June 2015:
961 kcal
Fat: 24.19g | Prot: 40.92g | Carbs: 141.41g.
Lunch:
Continente Atum Natural, Arroz Branco.
Dinner:
Esparguete com Molho de Tomate e Frango ou Peru.
Snacks/Other:
Olá Gelado Familiar Caramelo, Fin Carré Fin Carré Chocolate com Avelãs Inteiras, Marilan Pit Stop Integral.
more...
1799 kcal
Exercise:
Sleeping - 8 hours, Sitting - 10 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
danielahmartins's Weight History
View Complete History