Weigh In record (no journal entry) for 02 May 2024
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76.6 kg
Lost so far: 16.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 87.92g | Prot: 97.99g | Carbs: 38.51g.
Lunch: Pão Carnívoro, Sadia Mussarela, Carne Moída Refogada. Dinner: MuscleTech Whey Protein, Ovo, Abacate. Snacks/Other: MuscleTech Whey Protein, Batavo Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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