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Alias Min
Journal
26 Jun 15
Alias Min's Journal, 26 Jun 15
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Weigh In record (no journal entry) for 26 June 2015
123.5 kg
Lost so far:
3.3 kg
.
Still to go:
45.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 June 2015:
1238 kcal
Fat: 35.85g | Prot: 39.02g | Carbs: 184.12g.
Breakfast:
Dulano Polpette Precotte di Carne Suina.
Lunch:
Pane Mediterraneo per Kebab, Pane di Segale Integrale a Fette, Duc De Coeur Ratatuille.
Dinner:
Ratatouille, Riso Basmati.
more...
4182 kcal
Exercise:
Driving - 40 minutes, Housework - 1 hour and 30 minutes, Working - 4 hours, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
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Alias Min's Weight History
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