Weigh In record (no journal entry) for 02 May 2024
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106.9 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.61g | Prot: 165.65g | Carbs: 110.20g.
Breakfast: Clean Simple Eats Mint Chocolate Cookie. Lunch: Clean Simple Eats Mint Chocolate Cookie, Lifeway Foods Lowfat Plain Kefir, Daisy Low Fat 2% Small Curd Cottage Cheese, Nerds Gummy Clusters, Corn Tortillas, Cream Cheese Dip. Dinner: Great Value Cut Green Beans, Don Julio Southwest Style White Corn Tortilla Chips, Fresh Express Caesar Complete Salad Kit, Great Value Boneless Skinless Chicken Breast, Nerds Gummy Clusters. more...
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Gaining 3.2 kg a Week
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RikuHearts's Weight History
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