Weigh In record (no journal entry) for 02 May 2024
|
121.8 kg
Lost so far: 53.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 71.82g | Prot: 68.35g | Carbs: 161.61g.
Breakfast: Chocolate Chip Muffin, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Apples , Mashed Potato, Freshlike Mixed Vegetables, Meat Loaf. Dinner: Good & Gather Salami & Cheddar Cheese Slices, Chocolate Chip Cookies (Soft Type) , Coca-Cola Coke Zero , Eating Right Blueberry Breakfast Bar. more...
|
Losing 20.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|