Weigh In record (no journal entry) for 26 June 2015
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140 kg
Lost so far: 7 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 14.76g | Prot: 83.55g | Carbs: 90.47g.
Breakfast: Banaanit, Vesi, Espresso. Lunch: Nektariinit, Kiivi. Dinner: Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Punaviini, Kuohuviini, Parsa (Tuore, Kypsennetty), Naudan Ulkofilee (Vähärasvainen Osa, Jätetty 0.3 Cm Rasvaa). Snacks/Other: Espresso. more...
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3408 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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