Weigh In record (no journal entry) for 02 May 2024
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100.2 kg
Lost so far: 5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.66g | Prot: 64.15g | Carbs: 99.21g.
Breakfast: Continente Fiambre Peito de Peru, Matinal Leite Leve, Nespresso Café Expresso, Continente Tostas Trigo Integrais. Lunch: Mercadona Sopa Agrião, Continente Molho Bolonhesa, Carne de Vaca Picada, Esparguete (Cozido). Dinner: Ovo Cozido, Mercadona Sopa Curgete, Abacaxi, Hacendado Pudim Caramelo. Snacks/Other: Chá de Ervas, Pão de Leite, Café Expresso. more...
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3056 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Sitting - 2 hours, Driving - 15 minutes, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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Andreiadreis's Weight History
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