Weigh In record (no journal entry) for 02 May 2024
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 60.86g | Prot: 228.98g | Carbs: 272.47g.
Breakfast: Cappuccino, Carboidrato, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Noccioloso, Fragole Enrico , Pera Generica Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Aia Aequilibrium Petto di Tacchino al Forno, Aia Aequilibrium Petto di Pollo al Forno, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Granarolo Mozzarella Proteica, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Daily Life Oat Cakes . more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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