Weigh In record (no journal entry) for 02 May 2024
|
86.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 52.89g | Prot: 114.91g | Carbs: 166.33g.
Breakfast: Syrniki 4% UGN Havre Lönn, Lindt Choklad 70%. Lunch: Lindt Choklad 70%, Chavroux Getost Mjuk, ICA Avokado , Hatting Rågbitar Soft. Dinner: Salakis Grekisk Naturell Yoghurt, Livsmedelsverket Banan, Mlekpol Twarog. Snacks/Other: Arla Prästost 31%, Pågen Surdegsbröd, Lösgodis, Syrniki 4% UGN Havre Lönn, Brysselkål (Fryst), Guldfågeln Grillad Skivad Kycklingbröstfilé. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|