Weigh In record (no journal entry) for 02 May 2024
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 76.22g | Prot: 98.26g | Carbs: 121.83g.
Breakfast: Mie Ayam, Dimsum. Lunch: Chicken Nugget, Bakso Daging Sapi. Dinner: Dada Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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r.swarly's Weight History
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