Weigh In record (no journal entry) for 25 June 2015
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82.1 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 62.16g | Prot: 106.34g | Carbs: 371.03g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Blueberries, General Mills Cheerios + Ancient Grains. Lunch: Fiber One 90 Calorie Lemon Bar, Yoplait Original Boston Cream Pie Yogurt - 25% Less Sugar, Grape Tomatoes, The Snack Factory Pretzel Crisps - Original, Celery, Laughing Cow Mini Babybel Gouda Semisoft Cheese, V8 +Energy Original 100% Vegetable Juice, Bananas. Dinner: Chocolate Chip Cookie, Fiber One Chewy Bars - Oats & Chocolate, Raspberries, Strawberries, Peanut Brittle, Mauna Loa Kona Coffee Glazed Macadamias, V8 V-Fusion Energy Diet Cranberry Raspberry, Asparagus, Soy Sauce, White Rice, Teriyaki Chicken Thighs. Snacks/Other: Mamakia Tea (Brewed), V8 V-Fusion Energy Diet Cranberry Raspberry, Fiber One 90 Calorie Lemon Bar, Espresso Coffee, Coffee, Latte Coffee, Espresso Coffee, Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3190 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 6 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 5 hours and 45 minutes, Sitting - 9 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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