Weigh In record (no journal entry) for 01 May 2024
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124.7 kg
Lost so far: 50.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 47.21g | Prot: 50.29g | Carbs: 162.04g.
Breakfast: Eating Right Blueberry Breakfast Bar, Coca-Cola Coke Zero , 1% Fat Milk, Kellogg Corn Flakes. Lunch: Atkins Creamy Vanilla Protein Rich Shake, Freshlike Mixed Vegetables, Mashed Potato, Apples , Meat Loaf, Chocolate Chip Cookies (Soft Type) , Twix Twix. more...
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Gaining 22.2 kg a Week
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castlegull's Weight History
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