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Gord 25.8
Liq 54.1
Magra 37.1
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63 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.08g | Prot: 93.96g | Carbs: 135.12g.
Breakfast: Vieira de Castro Bolacha de Água e Sal. Lunch: Ovo Frito, Sopa de Legumes sem Batata, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). Dinner: Continente Fiambre De Peru, Arroz Branco, Terra Nostra Queijo Flamengo Light, Continente Atum Natural, Omelete ou Ovos Mexidos. Snacks/Other: Vieira de Castro Bolacha de Água e Sal, Sunquick Laranja, Morangos, Ameixas, Panrico Donuts Classic, Danone Gelatina de Iogurte Frutos Tropicais, Marilan Pit Stop Integral. more...
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2279 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 4 hours and 45 minutes, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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danielahmartins's Weight History
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