licet1990's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

50.5 kg Lost so far: 7.5 kg. Still to go: 50.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

1564 kcal

Fat: 37.33g | Prot: 133.55g | Carbs: 165.09g. Breakfast: Aceitunas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ciabatta, Gatorade Gatorade. Lunch: Caldo de Gallina. Dinner: Papa Cocida, Huevo Frito, Clara de Huevo. more...

1760 kcal

Exercise: Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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licet1990's Journal, 01 May 24

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