Weigh In record (no journal entry) for 01 May 2024
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92.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 92.33g | Prot: 118.30g | Carbs: 71.18g.
Lunch: Aqua Air Mineral, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Sambal Goreng, Nasi Putih, Sate Kerang, Sate Usus, Kulit Ayam, Nasi Bakar, Daging Kornet. more...
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2642 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dellanuri's Weight History
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