Weigh In record (no journal entry) for 01 May 2024
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 53.20g | Prot: 228.38g | Carbs: 274.39g.
Breakfast: Cappuccino, Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Granarolo High Protein Dessert Vaniglia, Myprotein Omega 3, Mela Fuji con Buccia Enrico. Lunch: Granarolo Mozzarella Proteica, Carota Enrico, Nattura 23 Protein Sport Gallette, Daily Life Protein Beef Jerky. Dinner: Kraft Fettine Classiche, Daily Life Oat Cakes, Amadori Hamburger di Pollo, Montello Frijoles. Snacks/Other: Carboidrato. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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