Weigh In record (no journal entry) for 01 May 2024
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 55.02g | Prot: 41.64g | Carbs: 86.04g.
Breakfast: Yeşil Çay, Kıvırcık Lahana, Domatesler, Salatalık (Kabuklu), Ceviz, Zeytin, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Ceviz, Ekici Lokum Kıvamında Beyaz Peynir, Çoban Salatası, Tam Yağlı Sade Yoğurt. Snacks/Other: Tam Yağlı Sade Yoğurt, Muz, Tam Yağlı Sade Yoğurt, Nektarin. more...
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2448 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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