Weigh In record (no journal entry) for 01 May 2024
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 92.63g | Prot: 204.05g | Carbs: 264.90g.
Breakfast: Flat White, Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Bacon, Scrambled Egg , Cappuccino, Nature's Choice Psyllium Husk Powder, Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Soaring Free Adaptogens, Soaring Free Master Mushrooms , The Harvest Table Pure Whey Powder, Cinnamon . Lunch: Lifestyle Nutrition Coconut Flakes, Soaring Free Superherb Chocolate , Woolworths Breakfast Seed Mix, Hemp Seeds, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, The Harvest Table Pure Whey Powder, Nature's Choice Flaxseed Powder , Nature's Choice Baobab Powder, Cinnamon , Woolworths Organic Low Fat Plain Yoghurt, La Petite France Full Cream Yoghurt, Kefir, Blackberries , Raspberries , Dragon Fruit, Woolworths Apple Envy, Woolworths Blueberries, Woolworths Strawberries, Cappuccino. Dinner: Woolworths Sugar Snap Peas, Garlic , Red Onions, Woolworths Tenderstem Broccoli, Woolworths Baby Corn, Baby Carrots , Bananas , Tea with Milk, California Rolls, Tuna Sashimi, Salmon Sashimi, Flat White. Snacks/Other: Soaring Free Superherb Chocolate . more...
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Losing 0.7 kg a Week
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