teekos83's Journal, 25 Jun 15

Weigh In record (no journal entry) for 25 June 2015
84.5 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:
4110 kcal Fat: 181.61g | Prot: 243.03g | Carbs: 355.01g.   Breakfast: P28 Signature Blend, Egg White, Naturegg Simply Egg Whites, Johnsonville Original Breakfast Sausages. Lunch: P28 Signature Blend, Louise's Kitchen Turkey Medley. Dinner: Oh Yeah! Victory, Louise's Kitchen Turkey Medley. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Louise's Kitchen Rhubarb Crisp, Bulk Barn Psyllium Husk, Premier Nutrition Chocolate Peanut Butter Bar, Oreo Original Cookie, Farmers Market Two-Bite Brownies, Johnsonville Original Breakfast Sausages, Naturegg Simply Egg Whites, Egg White. more...
Losing 7.6 kg a Week

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teekos83's Weight History


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