Weigh In record (no journal entry) for 01 May 2024
|
52 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 44.37g | Prot: 69.75g | Carbs: 154.68g.
Breakfast: Telur Rebus, Sunpride Banana, Nestle Coffee-Mate, Nescafe Classic. Lunch: Uleg Sambal Rendang, Tempe, Wortel, Brokoli. Dinner: Nasi Putih, Uleg Sambal Rendang, Tempe, Wortel, Brokoli. Snacks/Other: Pisang, Nestle Coffee-Mate, Nescafe Classic. more...
|
Gaining 0.2 kg a Week
|
Comments
30 Apr 24 by member: Aming73
|
Wkwkwkwk ntar mgu dicoba lagi 🤫🤫🤫
30 Apr 24 by member: UC_78
|
30 Apr 24 by member: Aming73
|
30 Apr 24 by member: UC_78
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|