Weigh In record (no journal entry) for 01 May 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 65.85g | Prot: 72.04g | Carbs: 209.46g.
Breakfast: Sidomuncul Vitamin C 1000Mg. Lunch: Nutella B Ready, Sosro Teh Botol Kemasan Kotak, ABC Saus Sambal , Bubur Ketan Hitam, Hoka Hoka Bento Salad, HokBen Chicken Teriyaki, Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Egg Chicken Roll. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.2 kg a Week
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Tia D. Amril's Weight History
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