Weigh In record (no journal entry) for 30 April 2024
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 42.55g | Prot: 99.88g | Carbs: 228.08g.
Breakfast: Banana, Continente Iogurte Natural Equilíbrio , Continente Equilibrio Flocos de Aveia Integral Finos. Lunch: Maçã, Arroz Branco, Legumes Cozidos, Frango Grelhado (Pele Não Consumida). Dinner: Alface, Aldi Pão de Cereais, Ovo Mexido. Snacks/Other: Pão Branco, Continente Pudim Proteico. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menalmeidaa's Weight History
|