luly4's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

74.6 kg Lost so far: 1.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

865 kcal

Fat: 36.32g | Prot: 41.56g | Carbs: 94.07g. Breakfast: Mate Amargo, Galletitas de Algarroba, Café con Leche Descremada. Lunch: Tarta de Jamón y Queso, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Clara de Huevo. Snacks/Other: Mate Amargo, Pan Integral, Queso Crema (Semi Descremado). more...

2295 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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luly4's Journal, 25 Jun 15

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luly4's Weight History