Weigh In record (no journal entry) for 30 April 2024
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121.6 kg
Lost so far: 53.5 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 60.79g | Prot: 75.67g | Carbs: 141.09g.
Breakfast: Muffin, Chocolate Chip Cookies (Soft Type) , Coca-Cola Coke Zero , McDonald's Egg McMuffin. Lunch: Meat Loaf, Mashed Potato, Corn. Dinner: Atkins Creamy Vanilla Protein Rich Shake. more...
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Losing 0.9 kg a Week
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castlegull's Weight History
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