Weigh In record (no journal entry) for 27 April 2024
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 76.21g | Prot: 108.90g | Carbs: 120.14g.
Breakfast: Elma, Pınar Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Pınar Kaşar Peyniri, Muz, Sek Protein Sade Quark, Sütaş Süzme Yoğurt , Glutensiz Fabrika Karabuğday Granola. Dinner: Biftek, Domatesli Bulgur Pilavı, Patlıcan Kızartması. more...
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steady weight
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Hertürlükilovericem's Weight History
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