Weigh In record (no journal entry) for 29 April 2024
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 72.64g | Prot: 85.16g | Carbs: 68.69g.
Breakfast: Haşlanmış Yumurta. Lunch: Elma, Fındık, Ceviz, Sek Protein Sade Quark. Dinner: Sütaş Süzme Yoğurt , Glutensiz Fabrika Karabuğday Granola, Karnabahar Graten. more...
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steady weight
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Hertürlükilovericem's Weight History
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