Weigh In record (no journal entry) for 01 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1308 kcal
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Fat: 27.37g | Prot: 51.35g | Carbs: 208.95g.
Breakfast: Kopi Luwak White Koffie, Oatmeal Instan, Susu Coklat (Rendah Lemak ). Lunch: Kopi Luwak White Koffie, Ikan Asin, Sinti Bumbu Pecel, Nasi Putih Instan, Kerupuk Makanan Ringan, Kerupuk Beras, Tahu Goreng, Sayuran Rebus (tanpa Daging). Dinner: Ikan Asin, Talas, Sayuran Rebus (tanpa Daging), Pecel, Semangka. Snacks/Other: Lemon, Madu, Kerupuk Makanan Ringan. more...
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2490 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Treadmill - 10 minutes, Pedalling - 50 minutes, Resting - 22 hours and 58 minutes. more...
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arzetik86's Weight History
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