Weigh In record (no journal entry) for 29 April 2024
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 132.09g | Prot: 221.29g | Carbs: 366.06g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Young Green Onions, President's Choice Hickory Smoke Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Blackberries , Chapman's Maple Walnut Frozen Yogurt. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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