Weigh In record (no journal entry) for 25 June 2015
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100 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 40.73g | Prot: 79.80g | Carbs: 81.96g.
Breakfast: Яичница, Домик в деревне Молоко 1,5%, Хлеб Черный. Lunch: Салат Цезарь, Жареное Яйцо, Хлеб, Фруто Няня Компот из Яблок и Клубники. Dinner: Черешня. Snacks/Other: Квас, Протеиновый Коктейль. more...
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3570 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Driving - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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