Weigh In record (no journal entry) for 30 April 2024
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 58.95g | Prot: 102.58g | Carbs: 243.19g.
Breakfast: Laive Queso Edam, Rebanadas de Jamón, Pechuga de Pollo a la Plancha, Ciabatta, Café (Capuchino Instantáneo en Polvo, con Azúcar), Sporade Sporade. Lunch: Tallarines Rojos, Arroz Blanco Cocido, Papas Fritas, Verdura Hervida, Pechuga de Pollo a la Plancha. Dinner: Tallarines Rojos, Chanfainita, Chilcano, Sánduche de Pollo . more...
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1839 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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