Weigh In record (no journal entry) for 30 April 2024
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 40.96g | Prot: 44.65g | Carbs: 125.18g.
Breakfast: Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Fırında Patates. Lunch: Patates Yemeği, Kabak Çekirdeği, Et Haşlama. Dinner: Pişmiş Olgun Soğan, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Ülker Caramio Bitter, Yeşil Erik. more...
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Losing 0.4 kg a Week
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Ümrannnn.'s Weight History
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