mioka78's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

87.4 kg Lost so far: 6.8 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1180 kcal

Fat: 23.26g | Prot: 68.33g | Carbs: 178.70g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Морская Капуста, Рис Вареный. Dinner: Желудки Куриные, Рис Вареный, Морская Капуста. Snacks/Other: Яблоко, Творог 5%. more...

2551 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mioka78's Journal, 30 Apr 24

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