Weigh In record (no journal entry) for 30 April 2024
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89.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 101.57g | Prot: 166.05g | Carbs: 172.85g.
Breakfast: Bacówka Łazanki, Kraina Mięsa Mieso z Uda Kurczaka bez Skóry i Kości. Lunch: Homemade Zupa z Ciecierzycy. Dinner: Sol&Mar Flan Caramelo, Develey Sos Hamburgerowy, Zott Mozzarella Light, Putka Chleb IG. Snacks/Other: SM Ryki Ser Active Protein, Chleb Pszenno-Żytni. more...
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Gaining 0.1 kg a Week
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