Weigh In record (no journal entry) for 30 April 2024
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2675 kcal
|
Fat: 67.61g | Prot: 229.31g | Carbs: 273.39g.
Breakfast: Caffè Zuccherato, Cappuccino, Carboidrato, Granarolo Kefir, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco D’Avena Baby Gusto Biscotto, Fragole Enrico , Kraft Ananas, Myprotein Omega 3. Lunch: Verso Natura Conad Triangoli al Riso Nero, Lapietra Pomodoro Mix, Carnitalia Tartare di Chianina . Dinner: Bordoni Bresaola, Forte Pane Integrale con Semi di Lino e Girasole. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|